My Kinesthetic knowledge....................i have forgotten a lot................a certain person told me..." I done forgot more BST than u know"........a staff sergeant of mine.......in Okinawa......BST...........is Battle skills testing.........the intellectual side of the Marines was very important.........Commandant Al Gray said......"smarter Marines fight better".

The ACSM define anaerobic exercise as intense physical activity of short duration, which uses fuel from energy sources within the contracting muscles rather than relying on inhaled oxygen. Lifting weights and sprinting are both examples of anaerobic exercise.Dec 7, 2018

Calories burned lifting weights vs. cardio: Which is better?

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